T-bone steaks with north african spices (recipe)
| T-bone steaks with north african spices (recipe) | |
|---|---|
| Name | T-bone steaks with north african spices |
| Ingredients | Beef steaks • Olive oil • Salt • Cumin seed • Caraway seed • Dried rosemary • Fresh ground black pepper • Ground cinnamon • Turmeric • Canola oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 69.4 |
| Fat | 6.5 |
| Protein | 0.8 |
| Carbohydrate | 3.5 |
| Fiber | 2.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.1 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 0 |
| Sodium | 584.8 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
T-bone steaks with north african spices (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 400 degrees F. Fit a wire rack over a baking pan and set aside. Rub steaks with olive oil, season with salt, and set aside.
- Coarsely grind the coriander, cumin, caraway, and rosemary using a mortar and pestle or an electric grinder. Transfer ground spices to a bowl and mix in the black pepper, cinnamon, and turmeric.
- Rub each steak with 1 tablespoon of spice mixture, making sure to cover both sides. Let the steaks sit at room temperature for 20 minutes.
- Heat a large skillet over high heat until very hot -- about 3 minutes. Add the canola oil and sear the steaks until a brown crust forms. Turn and repeat on the other side.
-
Transfer the steaks to a wire rack set over the prepared baking pan, place in oven, and cook to desired degree of doneness -- about 9 minutes for rare, 11 for medium rare, 15 for medium, and 18 for well done.
Food tags
Meat,, Beginner Cook, Easy, From Scratch
T-bone steaks with north african spices (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
