Tangy and juicy marinade for steaks and lamb chops (recipe)

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Tangy and juicy marinade for steaks and lamb chops (recipe)
NameTangy and juicy marinade for steaks & lamb chops
IngredientsLamb chops Olive oil Soy sauce Red wine vinegar Dijon mustard Lemon juice Worcestershire sauce Garlic Capers Dried thyme
Cooktime (in hours)0.25
Preptime (in hours)1.333333333
Totaltime (in hours)1.583333333
Keto friendlinessKeto friendly
Calories143.2
Fat13.8
Protein2.4
Carbohydrate3.8
Fiber0.8
Net carbohydrates3
Sugar1
Saturated fat1.9
Cholesterol (mg)0
Sodium1160.4
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tangy and juicy marinade for steaks and lamb chops (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tangy and juicy marinade for steaks and lamb chops (recipe) image(external)

Recipe instructions

  1. Pierce beef with fork.
  2. Combine all spice ingredients in a container. Generousley sprinkle with McCormick's Montreal Steak Seasoning.
  3. Add meat and marinate steak or lamb chops for at least one hour.
  4. Grill or Broil them.
  5. Grill - Grill on both sides until desired doneness.
  6. Broil - Place meat in a baking dish. Broil 6 inches from oven element for appr. 8 minutes on each side (or until desired doneness). Pour remaining marinade over beef when turning.

    Food tags
    Lamb/Sheep, Meat, Spring, Summer, Savory, Broil/Grill, Oven,, Easy


Tangy and juicy marinade for steaks and lamb chops (recipe) details

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Time:
Prep Time in Hours and Mins:1H35M

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Contributors: Prab R. Tumpati, MD