Tender beef smothered in stilton cheese sauce (recipe)
| Tender beef smothered in stilton cheese sauce (recipe) | |
|---|---|
| Name | Tender beef smothered in stilton cheese sauce |
| Ingredients | Beef tenderloin steaks • Sea salt • Nutmeg • Extra virgin olive oil • Shallots • Onion • Dry white wine • Stilton cheese • Fresh parsley |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 651.2 |
| Fat | 49 |
| Protein | 36.7 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 0.8 |
| Saturated fat | 21.7 |
| Cholesterol (mg) | 185.2 |
| Sodium | 769.4 |
| Servings | 4 |
| Yield | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender beef smothered in stilton cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tender beef smothered in stilton cheese sauce (recipe) image(external)
Recipe instructions
- Sprinkle salt and pepper on the beef.
- In a frying pan, heat the oil on medium high heat, till the pan is hot and add the tenderloins, cooking (3 - 4 minutes for rare) (5 - 6 minutes per side for medium/rare - medium).
- Remove the beef and cover loosely to keep warm.
- Add the shallots, onion and wine to a small pan and boil until it has reduced to 1/4 cup.
- Now slowly add the whipping cream, boil the mixture again for about 10 minutes, until the mixture has been reduced by half.
- Next reduce your heat to low and very slowly, a little at a time, whisk in the cheese until it is all melted.
- Once the cheese has melted stir in the nutmeg and parsley.
- Spoon the sauce over the beef and enjoy.
Food tags
Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
