Tender beef smothered in stilton cheese sauce (recipe)

Tender beef smothered in stilton cheese sauce (recipe)
Name	Tender beef smothered in stilton cheese sauce
Ingredients	Beef tenderloin steaks • Sea salt • Nutmeg • Extra virgin olive oil • Shallots • Onion • Dry white wine • Stilton cheese • Fresh parsley
Cooktime (in hours)	0.5
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	651.2
Fat	49
Protein	36.7
Carbohydrate	4.2
Fiber	0.2
Net carbohydrates	4
Sugar	0.8
Saturated fat	21.7
Cholesterol (mg)	185.2
Sodium	769.4
Servings	4
Yield	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender beef smothered in stilton cheese sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Tender beef smothered in stilton cheese sauce (recipe) image(external)

Recipe instructions

1. Sprinkle salt and pepper on the beef.
2. In a frying pan, heat the oil on medium high heat, till the pan is hot and add the tenderloins, cooking (3 - 4 minutes for rare) (5 - 6 minutes per side for medium/rare - medium).
3. Remove the beef and cover loosely to keep warm.
4. Add the shallots, onion and wine to a small pan and boil until it has reduced to 1/4 cup.
5. Now slowly add the whipping cream, boil the mixture again for about 10 minutes, until the mixture has been reduced by half.
6. Next reduce your heat to low and very slowly, a little at a time, whisk in the cheese until it is all melted.
7. Once the cheese has melted stir in the nutmeg and parsley.
8. Spoon the sauce over the beef and enjoy.
   
   Food tags
   Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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