Tender flat iron steak (recipe)

Tender flat iron steak (recipe)
Name	Tender flat iron steak
Ingredients	Olive oil • Garlic cloves • Italian parsley • Rosemary • Salt • Fresh ground pepper • Dry mustard
Cooktime (in hours)	0.133333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.3
Keto friendliness	Keto friendly
Calories	976.6
Fat	65.1
Protein	85.4
Carbohydrate	2
Fiber	0.2
Net carbohydrates	1.8
Sugar	0.1
Saturated fat	20.9
Cholesterol (mg)	294.8
Sodium	336.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tender flat iron steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Tender flat iron steak (recipe) image(external)

Recipe instructions

1. Mix all ingredients thoroughly and marinate steak for one hour.
2. Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
   
   Food tags
   Meat, Camping,, Easy

Tender flat iron steak (recipe) details

Time:
Prep Time in Hours and Mins:18M

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