Thai beef soup - hcg phase 2 (recipe)

From WikiMD's Wellness Encyclopedia

Thai beef soup - hcg phase 2 (recipe)
NameThai beef soup - hcg phase 2
IngredientsLow sodium beef broth Vegetable broth Red pepper flakes Cinnamon Green onion Garlic clove Fresh ginger Bay leaf Beef Green cabbage Sea salt Pepper Stevia Fresh cilantro
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories170.6
Fat15.8
Protein2.9
Carbohydrate5
Fiber1.8
Net carbohydrates3.2
Sugar1.9
Saturated fat6.5
Cholesterol (mg)21.8
Sodium172.4
Servings1
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai beef soup - hcg phase 2 (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Thai beef soup - hcg phase 2 (recipe) image(external)

Recipe instructions

  1. Heat broth. Add Bragg's, red pepper flakes, cinnamon, green onion, garlic, ginger and bay leaf. Bring to a boil.
  2. Reduce heat and simmer for 5 minutes.
  3. Add beef and cabbage. Cook for 20-30 minutes until cabbage has softened.
  4. Add salt, pepper and Stevia to taste.
  5. Garnish with fresh cilantro.

    Food tags
    Meat, Lactose Free, Free Of...,


Thai beef soup - hcg phase 2 (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD