Three-herb steak (recipe)
| Three-herb steak (recipe) | |
|---|---|
| Name | Three-herb steak |
| Ingredients | Fresh parsley • Olive oil • Fresh basil • Fresh oregano • Cracked black pepper • Salt • Bell peppers • Olive oil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 1.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 111.1 |
| Fat | 11.4 |
| Protein | 0.6 |
| Carbohydrate | 2.6 |
| Fiber | 1.1 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 0 |
| Sodium | 198.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-herb steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a bowl combine parsley, the 1/4 cup olive oil, basil, oregano, black pepper, and 1/2 teaspoon salt. Trim fat from meat. Pat ab out two thirds herb mixture on both sides of steaks. Cover; refrigerate 1 hour. Meanwhile, brush pepper rings with the 1 tablespoon olive oil. Season with salt and pepper.
- For charcoal grill, grill steaks on rack of uncovered grill to desired doneness, turning once. Allow 15 to 19 minutes for medium-rare (145 8F) or 18 to 23 minutes for medium (160 8F). Grill pepper rings next to steaks the last 8 to 10 minutes of grilling, or until peppers are tender, turning once. Remove steaks from grill and sprinkle with remaining herb mixture. Cover; let stand 5 to 10 minutes.
-
Slice steaks across grain of meat. Serve with sweet pepper rings.
Food tags
Peppers, Vegetable, Meat, Summer,, Easy
Three-herb steak (recipe) details
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
