Three-herb steak (recipe)

From WikiMD's Wellness Encyclopedia

Three-herb steak (recipe)
NameThree-herb steak
IngredientsFresh parsley Olive oil Fresh basil Fresh oregano Cracked black pepper Salt Bell peppers Olive oil
Cooktime (in hours)0.25
Preptime (in hours)1.333333333
Totaltime (in hours)1.583333333
Keto friendlinessKeto friendly
Calories111.1
Fat11.4
Protein0.6
Carbohydrate2.6
Fiber1.1
Net carbohydrates1.5
Sugar1
Saturated fat1.6
Cholesterol (mg)0
Sodium198.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-herb steak (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. In a bowl combine parsley, the 1/4 cup olive oil, basil, oregano, black pepper, and 1/2 teaspoon salt. Trim fat from meat. Pat ab out two thirds herb mixture on both sides of steaks. Cover; refrigerate 1 hour. Meanwhile, brush pepper rings with the 1 tablespoon olive oil. Season with salt and pepper.
  2. For charcoal grill, grill steaks on rack of uncovered grill to desired doneness, turning once. Allow 15 to 19 minutes for medium-rare (145 8F) or 18 to 23 minutes for medium (160 8F). Grill pepper rings next to steaks the last 8 to 10 minutes of grilling, or until peppers are tender, turning once. Remove steaks from grill and sprinkle with remaining herb mixture. Cover; let stand 5 to 10 minutes.
  3. Slice steaks across grain of meat. Serve with sweet pepper rings.

    Food tags
    Peppers, Vegetable, Meat, Summer,, Easy


Three-herb steak (recipe) details

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Time:
Prep Time in Hours and Mins:1H35M

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Contributors: Prab R. Tumpati, MD