Three packs and a roast (recipe)
| Three packs and a roast (recipe) | |
|---|---|
| Name | Three packs and a roast |
| Ingredients | Beef roast • Water |
| Cooktime (in hours) | 8 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 8.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 26 |
| Fat | 0.7 |
| Protein | 0.8 |
| Carbohydrate | 4.2 |
| Fiber | 0.1 |
| Net carbohydrates | 4.1 |
| Sugar | 0 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0.2 |
| Sodium | 345.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three packs and a roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Three packs and a roast (recipe) image(external)
Recipe instructions
- Place roast on a platter, sprinkle evenly the contents of all three packets.
- Place water in crock pot, turn crock on low.
- Put roast into pot, with any remaining seasonings left on platter.
- Cover, cook on low 8- 10 hours.
Food tags
Meat, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:8H5M
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Contributors: Prab R. Tumpati, MD
