Tomahawk steak and sauteed spinach (recipe)
| Tomahawk steak and sauteed spinach (recipe) | |
|---|---|
| Name | Tomahawk steak and sauteed spinach |
| Ingredients | Olive oil • Garlic |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 198 |
| Fat | 6.1 |
| Protein | 31.4 |
| Carbohydrate | 3.6 |
| Fiber | 1.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 79 |
| Sodium | 109.1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tomahawk steak and sauteed spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tomahawk steak and sauteed spinach (recipe) details
Tomahawk steak and sauteed spinach (recipe) image(external).rend.hgtvcom.616.462.jpeg Tomahawk steak and sauteed spinach (recipe) image(external)]
Recipe instructions
- Heat the broiler to high heat. Sprinkle the steak with salt and pepper, and then place under the broiler until desired doneness is reached, about 8 minutes per side.
- Meanwhile, heat some olive oil in a saute pan until hot. Saute the garlic, and then add the spinach, saute until just wilted, and season with salt and pepper. Serve alongside the steak.
Food tags
Spinach, Greens, Vegetable, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Tomahawk steak and sauteed spinach (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
