Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe)
| Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe) | |
|---|---|
| Name | Tournedos au poivre et champignons(filet au poivre w/mushrooms) |
| Ingredients | Peppercorn • Butter • Cognac • Salt • Butter • Mushroom • Parsley |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 120.2 |
| Fat | 11.6 |
| Protein | 2.8 |
| Carbohydrate | 3.1 |
| Fiber | 0.8 |
| Net carbohydrates | 2.3 |
| Sugar | 1.3 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 35.8 |
| Sodium | 51.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe) details
Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe) image(external)
Recipe instructions
- Mash peppercorns with a mallet or the back of a heavy pan.
- Press each side of the fillets into the cracked peppercorns and let the beef stand about an hour to absorb the flavor.
- Heat the butter and add the beef and sear about 8 minutes per side for rare, 10 for medium, 12 for well done.
- Remove the steaks to a platter and allow to rest.
- Add cognac to the pan and heat for just a few seconds and then set ablaze.
- Option 1: Boil the liquid about a minute then stir in additional butter, salt and cream.
- Bring to a boil, reduce heat, add mushrooms and saute till mushrooms are soft.
- Pour over fillets and sprinkle with parsley.
- Option 2: Skip the cream (but it's better with).
Food tags
Vegetable, Meat, European,
Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
"
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Contributors: Prab R. Tumpati, MD
