Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe)

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Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe)
NameTournedos au poivre et champignons(filet au poivre w/mushrooms)
IngredientsPeppercorn Butter Cognac Salt Butter Mushroom Parsley
Cooktime (in hours)1
Preptime (in hours)0.333333333
Totaltime (in hours)1.333333333
Keto friendlinessKeto friendly
Calories120.2
Fat11.6
Protein2.8
Carbohydrate3.1
Fiber0.8
Net carbohydrates2.3
Sugar1.3
Saturated fat7.1
Cholesterol (mg)35.8
Sodium51.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe) details
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Recipe instructions

  1. Mash peppercorns with a mallet or the back of a heavy pan.
  2. Press each side of the fillets into the cracked peppercorns and let the beef stand about an hour to absorb the flavor.
  3. Heat the butter and add the beef and sear about 8 minutes per side for rare, 10 for medium, 12 for well done.
  4. Remove the steaks to a platter and allow to rest.
  5. Add cognac to the pan and heat for just a few seconds and then set ablaze.
  6. Option 1: Boil the liquid about a minute then stir in additional butter, salt and cream.
  7. Bring to a boil, reduce heat, add mushrooms and saute till mushrooms are soft.
  8. Pour over fillets and sprinkle with parsley.
  9. Option 2: Skip the cream (but it's better with).

    Food tags
    Vegetable, Meat, European,


Tournedos au poivre et champignonsfilet au poivre w/mushrooms (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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Contributors: Prab R. Tumpati, MD