Truly low carb hot cereal (recipe)

Truly low carb hot cereal (recipe)
Name	Truly low carb hot cereal
Ingredients	Flax seed meal • Unsalted sunflower seeds
Cooktime (in hours)	0.033333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.2
Keto friendliness	Keto friendly
Calories	95.2
Fat	7.4
Protein	3.6
Carbohydrate	6.3
Fiber	4.1
Net carbohydrates	2.2
Sugar	0.5
Saturated fat	0.6
Cholesterol (mg)	0
Sodium	19.4
Servings	14
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Truly low carb hot cereal (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Truly low carb hot cereal (recipe) details
Truly low carb hot cereal (recipe) image(external)

Recipe instructions

1. Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
2. To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
3. Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
4. Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.
   
   Food tags
   Canadian, Egg Free, Free Of...,, For Large Groups, Beginner Cook, Easy, Inexpensive

Truly low carb hot cereal (recipe) details

Time:
Prep Time in Hours and Mins:12M

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