Tuna, canary islands style (recipe)

Tuna, canary islands style (recipe)
Name	Tuna, canary islands style
Ingredients	Tuna • Sweet paprika • Garlic cloves • Fresh thyme • Fresh oregano • Fresh parsley • Olive oil • White wine • Sherry wine vinegar
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	534.1
Fat	29.3
Protein	53.5
Carbohydrate	3.9
Fiber	0.8
Net carbohydrates	3.1
Sugar	0.6
Saturated fat	5.4
Cholesterol (mg)	86.1
Sodium	93.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna, canary islands style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuna, canary islands style (recipe) image(external)

Recipe instructions

1. Slice the tuna into large chunks of about 2 inches across.
2. Toss the tuna chunks in a large bowl with some salt to coat and set aside.
3. Make the sauce by putting everything but the olive oil in a food processor or blender and buzzing it to combine. With the motor running, drizzle in all but about 4 tablespoons of olive oil.
4. Get a large saute pan hot and add the remaining olive oil. Heat this for a minute or so, but don t let it smoke.
5. Pat the tuna chunks dry with paper towels and sear them hard and fast over high heat in the pan. It could take a good 2-5 minutes to get this sear, depending on how big the chunks are and how hot the pan is.
6. When the fish has been nicely seared off, pour in the sauce and toss to coat the fish. Turn the heat down to medium and let this simmer for 3-5 minutes.
7. Serve hot or at room temperature, with tortillas, rice or crusty bread.
   
   Food tags
   Spanish, European, Savory,

Tuna, canary islands style (recipe) details

Time:
Prep Time in Hours and Mins:20M

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