Tuna with teriyaki glaze (recipe)

From WikiMD's Wellness Encyclopedia

Tuna with teriyaki glaze (recipe)
NameTuna with teriyaki glaze
IngredientsTuna fillets Olive oil Ground black pepper
Cooktime (in hours)0.083333333
Preptime (in hours)0.033333333
Totaltime (in hours)0.116666666
Keto friendlinessKeto friendly
Calories40
Fat2.2
Protein1.4
Carbohydrate3.8
Fiber0
Net carbohydrates3.8
Sugar3.1
Saturated fat0.3
Cholesterol (mg)0
Sodium919
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna with teriyaki glaze (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Tuna with teriyaki glaze (recipe) image(external)

Recipe instructions

  1. Brush tuna with olive oil & sprinkle with black pepper.
  2. Place fish on barbeque grill above hot coals. Sear 1 minute on both sides.
  3. Brush top with Teriyaki marinade, turn carefully & cook briefly to caramelise.
  4. Brush remaining side with marinade, turn carefully & cook briefly to caramelise.
  5. Serve with green salad.

    Food tags
    , Beginner Cook, Easy


Tuna with teriyaki glaze (recipe) details

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Time:
Prep Time in Hours and Mins:7M

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Contributors: Prab R. Tumpati, MD