Warm curried tuna (recipe)
Warm curried tuna (recipe) | |
---|---|
Name | Warm curried tuna |
Ingredients | Onion • Garlic clove • Curry powder • Tuna • Gingerroot • Cilantro • Salt • Pepper |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 117 |
Fat | 7.3 |
Protein | 10.2 |
Carbohydrate | 2.4 |
Fiber | 0.5 |
Net carbohydrates | 1.9 |
Sugar | 0.8 |
Saturated fat | 1.2 |
Cholesterol (mg) | 16.1 |
Sodium | 18 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Warm curried tuna (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat oil in medium non stick skillet. Saute onion until clear. Add the garlic, chili and saute for a few minutes.
- Add the tuna and stir to break down.
- Add the curry, cilantro and ginger and heat through.
- Add salt and pepper to taste.
- Serve hot as a main dish, warm as a salad, or cold as a tuna salad stuffed into pita, or on crackers.
- I haven't tried it, but I would imagine some mayo or yogurt mixed in would be nice cold.
Food tags
Asian, Indian,, Inexpensive
Warm curried tuna (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD