Whiskey spepper steak (recipe)
| Whiskey spepper steak (recipe) | |
|---|---|
| Name | Whiskey spepper steak |
| Ingredients | Yellow onion • Fresh garlic • Beef broth • Butter • Cornstarch |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 806.6 |
| Fat | 63.7 |
| Protein | 45.5 |
| Carbohydrate | 2.7 |
| Fiber | 0.3 |
| Net carbohydrates | 2.4 |
| Sugar | 0.9 |
| Saturated fat | 27.7 |
| Cholesterol (mg) | 186.8 |
| Sodium | 1802.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whiskey spepper steak (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Whiskey spepper steak (recipe) details
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- Steak Preparation: Note- Steaks should be started cooking after step 4 of sauce preparation.
- Cover both sides of steaks in Original Spepper salt& pepper.
- Melt stick of butter over medium heat in medium skillet.
- Place 2 steaks in skillet and sear for 2 minutes in butter.
- Turn over steaks and sear remaining side for 2 minutes.
- Repeat for other 2 steaks.
- Grill steaks to desired doneness on Grill or in Pan.
- Sauce Preparation: In a large skillet melt stick butter over medium to med-high heat.
- Once butter is melted, stir in minced onion.
- Continue to stir minced onion in butter until onion begins caramelizing.
- Onion should be light brown.
- (Approx 3 minutes).
- Add 1 can or 14.
- 5oz of beef broth.
- Bring just to boil.
- Continue to boil with occasional stirring until reduced by half.
- Add Garlic, 2 firm shakes of Original Spepper salt and pepper, 1 can or 14.
- 5 oz of beef broth and bring to second boil.
- Add whiskey, and reduce by half.
- In separate bowl combine to O tsp cornstarch with to O tsp water and mix.
- Remove sauce from heat and add cornstarch mixture.
- Allow 5 minutes to thicken.
- Add to heat, thicken to desired consistency.
- Once steaks are to desired doneness dribble of sauce on each steak.
- Enjoy!.
Food tags
Meat, Southwestern U.S., Very Low Carbs,
Whiskey spepper steak (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
