4 points plus - madras curry drumsticks (recipe)
| 4 points plus - madras curry drumsticks (recipe) | |
|---|---|
| Name | 4 points plus - madras curry drumsticks |
| Ingredients | Plain yogurt • Lemon juice • Curry powder • Ginger • Garlic cloves • Ground cumin • Chicken drumsticks • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 400.3 |
| Fat | 21.2 |
| Protein | 45.4 |
| Carbohydrate | 4.5 |
| Fiber | 0.8 |
| Net carbohydrates | 3.7 |
| Sugar | 1.7 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 188.2 |
| Sodium | 649.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4 points plus - madras curry drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine first 7 ingredients in zip lock bag. Add chicken; turn to coat.
- Refridgerate 30 min to overnight.
- Spray grill rack with nonstick spray; preheat to medium.
- Remove chicken from marinade and sprinkle with salt.
- Grill chicken until done, about 18 minute.
- 4 Points plus yields 2 drumsticks.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Spring, Summer, Spicy,
4 points plus - madras curry drumsticks (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
