Chicken with lemon, cumin, and mint (recipe)
| Chicken with lemon, cumin, and mint (recipe) | |
|---|---|
| Name | Chicken with lemon, cumin, and mint |
| Ingredients | Lemon • Zest of • Fresh lemon juice • Olive oil • Fresh mint leaves • Garlic cloves • Paprika • Ground cumin • Salt • Fresh ground black pepper • Lemon wedge |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 210.8 |
| Fat | 14.4 |
| Protein | 16.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.4 |
| Net carbohydrates | 3.2 |
| Sugar | 0.8 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 79 |
| Sodium | 218.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with lemon, cumin, and mint (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Stir together the zest, lemon juice, lemon oil, 1 tablespoon of the mint, half the garlic, the paprika, cumin, salt, and pepper with a fork, in a large bowl.
- Add the chicken and turn to coat.
- Let stand at room temperature for 30 minutes, turning occasionally.
- Preheat the broiler.
- Place the chicken on the broiler pan and broil 4 to 5 inches from the heat, turning once, for about 5 minutes on each side, or until golden brown and just cooked through.
- Transfer the chicken to a platter, garnish with the lemon wedges, sprinkle with the remaining 1 tablespoon mint and garlic, and serve.
-
To make 1 cup lemon oil, put a cup of extra virgin olive oil, olive oil, grapeseed oil, or vegetable oil in a jar with 3 tablespoons of finely grated lemon zest. Cover tightly and refrigerate for at least 3 weeks, shaking occasionally. Pour through a strainer and transfer to a jar. Discard the zest and refrigerate the oil.
Food tags
Chicken, Lemon, Poultry, Citrus, Fruit, Meat, Southwest Asia (middle East), Asian,
Chicken with lemon, cumin, and mint (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
