Mustard chicken crock pot (recipe)
| Mustard chicken crock pot (recipe) | |
|---|---|
| Name | Mustard chicken crock pot |
| Ingredients | Chicken legs • Onion • Dijon mustard • Dijon mustard • Water |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 436.4 |
| Fat | 31.1 |
| Protein | 33 |
| Carbohydrate | 5.5 |
| Fiber | 1.7 |
| Net carbohydrates | 3.8 |
| Sugar | 1.5 |
| Saturated fat | 11.6 |
| Cholesterol (mg) | 171.8 |
| Sodium | 588.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard chicken crock pot (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Rub each chicken piece with 2 tbsp of mustard.
- Heat some oil in a crock pot (I use Le creuset cocotte).
- Put the chicken pieces in the crock pot (2 or 3 at a time) and turn the pieces.
- Remove the chicken pieces when they reach a golden brown color on all the sides, then brown the next batch of chicken.
- Be careful not to burn the mustard.
- When all the chicken pieces have been browned, put the sliced onion in the pot for about 5-10 min to brown.
- Then put all the chicken pieces back into the crock pot and add enough water to just cover the pieces. Bring to the boil and reduce the heat to medium.
- Cover and let it simmer for about 45 minutes or until the chicken is cooked (the juices run clear when chicken is pricked with a fork or knife).
- Season to taste.
- Mix the 1/2 cup mustard and 1/2 cup of cream together and add to the sauce.
- Stir well and serve.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs,
Mustard chicken crock pot (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
