Mediterranean-style grilled chicken (recipe)
| Mediterranean-style grilled chicken (recipe) | |
|---|---|
| Name | Mediterranean-style grilled chicken |
| Ingredients | Chicken thighs • Miracle Whip • White wine • Fresh parsley • Fresh oregano • Garlic clove • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 277 |
| Fat | 19.2 |
| Protein | 21.9 |
| Carbohydrate | 1.2 |
| Fiber | 0.4 |
| Net carbohydrates | 0.8 |
| Sugar | 0.2 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 105.3 |
| Sodium | 98.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean-style grilled chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Mix all ingredients except chicken and lemon together.
- Carefully separate skins from chicken pieces by sliding a finger between the skin and the meat. Slide a lemon slice under the skin of each chicken piece.
- Place chicken lemon-side-up on a grill rack, over a low flame. Brush with sauce.
- Continue grilling until done, approximately 45 minutes. While cooking, turn chicken a few times and brush with sauce often, until sauce is gone.
Food tags
Chicken, Poultry, Meat, European, Summer,, Easy
Mediterranean-style grilled chicken (recipe) details:
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
