Chicken and chorizo skewers (recipe)

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Chicken and chorizo skewers (recipe)
NameChicken & chorizo skewers
IngredientsChicken thigh fillets Olive oil Garlic cloves Ground oregano Sweet paprika Lemon juice Brown sugar
Cooktime (in hours)0.133333333
Preptime (in hours)2
Totaltime (in hours)2.133333333
Keto friendlinessKeto friendly
Calories332.5
Fat21.6
Protein29.5
Carbohydrate3.6
Fiber0.6
Net carbohydrates3
Sugar1.7
Saturated fat7.1
Cholesterol (mg)118.2
Sodium581.3
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and chorizo skewers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken and chorizo skewers (recipe) image(external)

Recipe instructions

  1. Combine chicken, oil, garlic, oregano, paprika, lemon juice and sugar in a bowl. Place in the fridge for 2 hours to marinate.
  2. Evenly thread the chicken, alternating with chorizo, among the skewers.
  3. Heat a char-grill pan or barbecue on high. Add the skewers and cook, turning, for 6-8 minutes or until chicken is cooked through.

    Food tags
    Chicken, Poultry, Meat, Australian, Very Low Carbs, High Protein,, Easy


Chicken and chorizo skewers (recipe) details

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Time:
Prep Time in Hours and Mins:2H8M

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Contributors: Prab R. Tumpati, MD