Juicy stove top chicken thighs (recipe)
| Juicy stove top chicken thighs (recipe) | |
|---|---|
| Name | Juicy stove top chicken thighs |
| Ingredients | Olive oil • Boneless skinless chicken thighs • Onion powder • Garlic powder • Chili powder • Butter • Garlic cloves • Low sodium chicken broth • Fresh parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 283.6 |
| Fat | 14.9 |
| Protein | 34.4 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 149.3 |
| Sodium | 187.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Juicy stove top chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Heat oil in a large skillet over medium heat.
- Season chicken thighs with onion powder, garlic powder, chili powder, salt, and pepper.
- Add seasoned chicken thighs to the skillet, smooth side down; cook for 5 minutes or until you can easily flip over the chicken.
- Flip and continue to cook for 6 to 7 more minutes, or until no longer pink.
- Add butter and minced garlic; cook for about 30 seconds or until fragrant.
- Add chicken broth and stir around to scrape up all the crispy bits on the bottom of the pan.
- Continue to cook for 1 minute.
- Remove from heat.
- Garnish with fresh chopped parsley.
- Serve.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Juicy stove top chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
