Juicy stove top chicken thighs (recipe)

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Juicy stove top chicken thighs (recipe)
NameJuicy stove top chicken thighs
IngredientsOlive oil Boneless skinless chicken thighs Onion powder Garlic powder Chili powder Butter Garlic cloves Low sodium chicken broth Fresh parsley
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories283.6
Fat14.9
Protein34.4
Carbohydrate1.5
Fiber0.2
Net carbohydrates1.3
Sugar0.1
Saturated fat4.3
Cholesterol (mg)149.3
Sodium187.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Juicy stove top chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Heat oil in a large skillet over medium heat.
  2. Season chicken thighs with onion powder, garlic powder, chili powder, salt, and pepper.
  3. Add seasoned chicken thighs to the skillet, smooth side down; cook for 5 minutes or until you can easily flip over the chicken.
  4. Flip and continue to cook for 6 to 7 more minutes, or until no longer pink.
  5. Add butter and minced garlic; cook for about 30 seconds or until fragrant.
  6. Add chicken broth and stir around to scrape up all the crispy bits on the bottom of the pan.
  7. Continue to cook for 1 minute.
  8. Remove from heat.
  9. Garnish with fresh chopped parsley.
  10. Serve.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein,


Juicy stove top chicken thighs (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD