Green chili won ton soup (recipe)
| Green chili won ton soup (recipe) | |
|---|---|
| Name | Green chili won ton soup |
| Ingredients | Chicken thighs • Chicken broth • Carrot • Dried cilantro • Cumin • Salt • Pepper • Green onions • Spinach • Diced green chilies • Water • Cornstarch • Wontons |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 126.1 |
| Fat | 6.4 |
| Protein | 11.2 |
| Carbohydrate | 5.7 |
| Fiber | 1.3 |
| Net carbohydrates | 4.4 |
| Sugar | 2.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 26.3 |
| Sodium | 1619.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green chili won ton soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Green chili won ton soup (recipe) image(external)
Recipe instructions
- Poach the chicken thighs in the chicken broth for 30 minutes.
- Add carrots, cilantro, cumin, salt and pepper.
- Remove chicken and debone; add meat back to broth without the skin or bones.
- Add green onion, spinach and green chilies.
- Add 2 cups water to which the corn starch has been added.
- Bring to a boil.
- Drop in wontons and simmer 10 minutes.
Food tags
Chicken, Spinach, Poultry, Greens, Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
