Green chili won ton soup (recipe)

Green chili won ton soup (recipe)
Name	Green chili won ton soup
Ingredients	Chicken thighs • Chicken broth • Carrot • Dried cilantro • Cumin • Salt • Pepper • Green onions • Spinach • Diced green chilies • Water • Cornstarch • Wontons
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	126.1
Fat	6.4
Protein	11.2
Carbohydrate	5.7
Fiber	1.3
Net carbohydrates	4.4
Sugar	2.7
Saturated fat	1.8
Cholesterol (mg)	26.3
Sodium	1619.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Green chili won ton soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Green chili won ton soup (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Green chili won ton soup (recipe)

1. Poach the chicken thighs in the chicken broth for 30 minutes.
2. Add carrots, cilantro, cumin, salt and pepper.
3. Remove chicken and debone; add meat back to broth without the skin or bones.
4. Add green onion, spinach and green chilies.
5. Add 2 cups water to which the corn starch has been added.
6. Bring to a boil.
7. Drop in wontons and simmer 10 minutes.
   
   Food tags
   Chicken, Spinach, Poultry, Greens, Vegetable, Meat,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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