Oven garlic chicken thighs (recipe)

Oven garlic chicken thighs (recipe)
Name	Oven garlic chicken thighs
Ingredients	Chicken thighs • Garlic cloves • Olive oil
Cooktime (in hours)	0.75
Preptime (in hours)	0.05
Totaltime (in hours)	0.8
Keto friendliness	Keto friendly
Calories	405.6
Fat	28.7
Protein	32.9
Carbohydrate	2
Fiber	0.1
Net carbohydrates	1.9
Sugar	0.1
Saturated fat	8
Cholesterol (mg)	157.9
Sodium	143.9
Yield	4 Chicken thighs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven garlic chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Oven garlic chicken thighs (recipe) image(external)

Recipe instructions

1. Wash and pat dry chicken.
2. Pull up chicken skin and place sliced garlic between skin and meat.
3. Lightly salt and pepper both sides.
4. Place skin side up on baking sheet and drizzle with olive oil.
5. Bakefor 45 minutes at 350 degrees.
6. Remove and discard garlic or eat as is.
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy

Oven garlic chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:48M

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