Chicken thighs with artichokes (recipe)

From WikiMD's Wellness Encyclopedia

Chicken thighs with artichokes (recipe)
NameChicken thighs with artichokes
IngredientsBoneless skinless chicken thighs Garlic cloves Oregano Parsley
Cooktime (in hours)0.333333333
Preptime (in hours)0.5
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories115.2
Fat2.9
Protein15.3
Carbohydrate7.4
Fiber5
Net carbohydrates2.4
Sugar0.6
Saturated fat0.7
Cholesterol (mg)57.3
Sodium94.6
Servings6
Yield6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken thighs with artichokes (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Chicken thighs with artichokes (recipe) details

Recipe instructions

  1. Combine artichoke hearts along with liquid and chicken and let it marinade about 20 minutes or longer. After it's marinated, drain all liquid, add garlic, oregano, salt and pepper.
  2. Broil on low about 6 inches from the flame for about 10 minutes or until golden brown, turn chicken and cook an additional 8-10 minutes and chicken is fully cooked. Top chicken with feta and broil an additional minute. Remove from oven and top with fresh oregano.

    Food tags
    Chicken, Poultry, Meat, Toddler Friendly, Kid Friendly,, Easy


Chicken thighs with artichokes (recipe) details

Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD