Braised garlic chicken and spinach (recipe)
| Braised garlic chicken and spinach (recipe) | |
|---|---|
| Name | Braised garlic chicken and spinach |
| Ingredients | Chicken thighs • Olive oil • Carrot • Garlic cloves • Salt • Pepper • Chicken broth • Fresh spinach |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 239.5 |
| Fat | 16.9 |
| Protein | 18 |
| Carbohydrate | 3.6 |
| Fiber | 1.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.9 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 79 |
| Sodium | 271.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised garlic chicken and spinach (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Braised garlic chicken and spinach (recipe) details
Braised garlic chicken and spinach (recipe) image(external)
Recipe instructions
- In large nonstick frypan, place oil and heat to medium temperature. Add chicken and cook, turning, about 10 minutes, or until brown on all sides. Add carrots and garlic. Cover and reduce heat to low temperature. Cook, turning chicken once, about 20 minutes, or until carrots are tender and fork can be inserted in chicken with ease.
- Remove chicken and carrots from frypan; set aside and keep warm. Cook garlic an additional 3 minutes. Add salt, pepper and broth; bring to a boil. Cook, uncovered, about 3 minutes or until liquid is reduced to 1/4 cup.
- In blender container, place broth mixture and blend about 30 seconds or until smooth; set aside.
- In large saucepan, place spinach (do not add water). Cover and cook over medium heat 3 minutes; drain well. Place spinach on serving platter and arrange chicken and carrots on top. Drizzle with garlic mixture.
Food tags
Chicken, Spinach, Poultry, Greens, Vegetable, Meat,, Stove Top, Inexpensive
Braised garlic chicken and spinach (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
