Chicken thighs with balsamic vinegar (recipe)
| Chicken thighs with balsamic vinegar (recipe) | |
|---|---|
| Name | Chicken thighs with balsamic vinegar |
| Ingredients | Extra virgin olive oil • Skinless chicken thighs • Salt • Black pepper • Shallot |
| Cooktime (in hours) | 0.533333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 321.7 |
| Fat | 12.3 |
| Protein | 44.9 |
| Carbohydrate | 4.6 |
| Fiber | 0.1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.4 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 188.2 |
| Sodium | 490.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken thighs with balsamic vinegar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken thighs with balsamic vinegar (recipe) image(external)
Recipe instructions
- Heat a large frying pan on medium high heat and add olive oil.
- Rinse thighs with cold water and pat dry with paper towelling.
- Season thighs with salt and pepper.
- Brown chicken thighs well on all sides, about 3 minutes.
- Cover, reduce heat to medium and cook for approximately 25 minutes or until thights are almost cooked through, depending on size, turning once during cooking.
- Add shallots, and cook for 2 to 3 minutes or until they soften.
- Stir in balsamic vinegar and cook for 1 minute longer. Turn chicken to coat thoroughly.
- Serve chicken thighs with cooked rice and spoon sauce over thighs.
- NOTE: Although 10 year old Balsamic Vinegar is best, 6 year old also gives you a very good tasting chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
