Chicken thighs with balsamic vinegar (recipe)
| Chicken thighs with balsamic vinegar (recipe) | |
|---|---|
| Name | Chicken thighs with balsamic vinegar |
| Ingredients | Extra virgin olive oil • Skinless chicken thighs • Salt • Black pepper • Shallot |
| Cooktime (in hours) | 0.533333333 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 321.7 |
| Fat | 12.3 |
| Protein | 44.9 |
| Carbohydrate | 4.6 |
| Fiber | 0.1 |
| Net carbohydrates | 4.5 |
| Sugar | 2.4 |
| Saturated fat | 2.7 |
| Cholesterol (mg) | 188.2 |
| Sodium | 490.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken thighs with balsamic vinegar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken thighs with balsamic vinegar (recipe) image(external)
Recipe instructions
- Heat a large frying pan on medium high heat and add olive oil.
- Rinse thighs with cold water and pat dry with paper towelling.
- Season thighs with salt and pepper.
- Brown chicken thighs well on all sides, about 3 minutes.
- Cover, reduce heat to medium and cook for approximately 25 minutes or until thights are almost cooked through, depending on size, turning once during cooking.
- Add shallots, and cook for 2 to 3 minutes or until they soften.
- Stir in balsamic vinegar and cook for 1 minute longer. Turn chicken to coat thoroughly.
- Serve chicken thighs with cooked rice and spoon sauce over thighs.
- NOTE: Although 10 year old Balsamic Vinegar is best, 6 year old also gives you a very good tasting chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
