Homemade chicken and spinach sausage (recipe)
| Homemade chicken and spinach sausage (recipe) | |
|---|---|
| Name | Homemade chicken and spinach sausage |
| Ingredients | Chicken thighs • Fresh spinach • Salt • Ground black pepper • Dried sage • Dried thyme • Garlic cloves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 1.5 |
| Totaltime (in hours) | 1.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 550.8 |
| Fat | 39.2 |
| Protein | 45.2 |
| Carbohydrate | 2 |
| Fiber | 0.9 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 11.3 |
| Cholesterol (mg) | 214.9 |
| Sodium | 1670.1 |
| Servings | 8 |
| Yield | 8 sausage Links |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Homemade chicken and spinach sausage (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Remove the bones from the chicken thighs, leave the fat on.
- Cut into 1\ dices into a bowl.
- Chop garlic and add to the chicken.
- Add remaining spices.
- Stir all ingredients in the bowl then refrigerate for at least an hour.
- Course Chop Spinach and mix with the other ingredients.
- Grind the enitre contents through a course grinder.
- After grinding the sausage by hand for a couple of minutes.
- At this point you can either keep as bulk sausage, make patties or stuff into pork casings.
- Can be served by itself or in a spaghetti or Alfredo sause.
- Cook within 2-3 days or freeze for up ot 4 months.
Food tags
Chicken, Poultry, Meat,
Homemade chicken and spinach sausage (recipe) details
Time:
Prep Time in Hours and Mins:1H50M
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Contributors: Prab R. Tumpati, MD
