Baked garlic chicken thighs - low carb (recipe)
| Baked garlic chicken thighs - low carb (recipe) | |
|---|---|
| Name | Baked garlic chicken thighs - low carb |
| Ingredients | Butter • Garlic • Low sodium soy sauce • Black pepper • Dried rosemary • Chicken thighs |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 287.2 |
| Fat | 23.6 |
| Protein | 16.8 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.1 |
| Saturated fat | 9.9 |
| Cholesterol (mg) | 103.4 |
| Sodium | 313.1 |
| Yield | 10 Chicken Thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked garlic chicken thighs - low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Baked garlic chicken thighs - low carb (recipe) image(external)
Recipe instructions
- Preheat the oven to 425 degrees. Lightly grease a baking pan.
- In a microwave safe bowl, mix the butter, garlic, soy sauce, pepper, and rosemary. Cook 2 minutes on High in the microwave, or until butter is melted.
- Arrange chicken on the baking pan, and coat with the butter mixture, reserving some of the mixture for basting.
- Bakechicken 25 minutes then remove from oven and turn chicken over.
- Baste with remaining butter mixture. Return to oven and bakefor an additional 20 minutes or until juices run clear
-
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Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Baked garlic chicken thighs - low carb (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
