Grilled mustard and herb chicken (recipe)

Grilled mustard and herb chicken (recipe)
Name	Grilled mustard and herb chicken
Ingredients	Olive oil • Dried tarragon • Fresh parsley • Dijon mustard • Red wine vinegar
Cooktime (in hours)	0.25
Preptime (in hours)	0.5
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	125.7
Fat	13.7
Protein	0.5
Carbohydrate	0.9
Fiber	0.2
Net carbohydrates	0.7
Sugar	0.1
Saturated fat	1.9
Cholesterol (mg)	0
Sodium	43.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mustard and herb chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled mustard and herb chicken (recipe) image(external)

Recipe instructions

1. De-bone chicken.
2. Mix the oil, herbs, mustard and vinegar.
3. Coat chicken and marinade overnight in the fridge.
4. Get bbq or grill sizzling hot.
5. Place chicken skin side down.
6. Expect smoke and sizzling.
7. Cool until skin is brown and crispy, turning after 4-5 minutes.
8. Continue cooking until juices run clear - roughly 4-5 further minutes.
9. Serve with a sprinkle of sea salt and a squeeze of lemon.
   
   Food tags
   Chicken, Poultry, Meat,

Grilled mustard and herb chicken (recipe) details:

Time:
Prep Time in Hours and Mins:45M

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