Grilled mustard and herb chicken (recipe)
| Grilled mustard and herb chicken (recipe) | |
|---|---|
| Name | Grilled mustard and herb chicken |
| Ingredients | Olive oil • Dried tarragon • Fresh parsley • Dijon mustard • Red wine vinegar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 125.7 |
| Fat | 13.7 |
| Protein | 0.5 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 0 |
| Sodium | 43.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mustard and herb chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Grilled mustard and herb chicken (recipe) image(external)
Recipe instructions
- De-bone chicken.
- Mix the oil, herbs, mustard and vinegar.
- Coat chicken and marinade overnight in the fridge.
- Get bbq or grill sizzling hot.
- Place chicken skin side down.
- Expect smoke and sizzling.
- Cool until skin is brown and crispy, turning after 4-5 minutes.
- Continue cooking until juices run clear - roughly 4-5 further minutes.
- Serve with a sprinkle of sea salt and a squeeze of lemon.
Food tags
Chicken, Poultry, Meat,
Grilled mustard and herb chicken (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
