Grilled breaded drumsticks... (recipe)
| Grilled breaded drumsticks... (recipe) | |
|---|---|
| Name | Grilled breaded drumsticks... |
| Ingredients | Chicken drumsticks • Lime juice • Lemon juice • Soya sauce • Honey • Tabasco sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 250.6 |
| Fat | 12.7 |
| Protein | 28.8 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 3 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 118.3 |
| Sodium | 461.5 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled breaded drumsticks... (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Make incisions on the chicken Season with salt and pepper add the lime juice and leave to rest for a couple of minutes.
- mix the soya sauce,honey and tobasco sauce.
- place the chicken drumsticks in the sauce and mix well till coated and let marinate for half hour.
- coat the chicken with the breadcrumbs (Easy way to do this is put the breadcrumbs in a plastic bag and drop the chicken in and coat them without getting your fingers messy and the leftover breadcrumbs can be re-used with out it getting lumpy. Place it on a greased tray and put it under the grill at first on medium setting to ensure the chicken is well done on the inside and turn it up to crisp the outside.
- this should take approximately 20 minutes.
- Turn the chicken once while cooking.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Toddler Friendly, Kid Friendly, Broil/Grill,, Oven, Inexpensive
Grilled breaded drumsticks... (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
