Easy sweet and sour chicken (recipe)
| Easy sweet and sour chicken (recipe) | |
|---|---|
| Name | Easy sweet & sour chicken |
| Ingredients | Chicken thighs • Cracked black pepper • Seasoning salt |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 308.3 |
| Fat | 21.9 |
| Protein | 25.1 |
| Carbohydrate | 1.1 |
| Fiber | 0 |
| Net carbohydrates | 1.1 |
| Sugar | 0.5 |
| Saturated fat | 6.3 |
| Cholesterol (mg) | 119.3 |
| Sodium | 150.1 |
| Yield | 6-8 thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy sweet and sour chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Pre heat oven to 350 degrees.
- Rinse chicken thighs and place in an 8x8 glass dish or a casserole dish that is at least 2\ deep.
- Sprinkle with black pepper and seasoned salt on both sides to taste.
- Add chicken stock.
- Cover and place in oven and cook for 1hr & 15 minutes.
- Remove from oven and drain juices from chicken.
- Pour sweet & sour sauce over the chicken and cover again and cook for another 15 minutes to warm the sauce.
- Serve with rice to put the delicious sauce over
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Food tags
Chicken, Poultry, Meat,, Easy
Easy sweet and sour chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
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Contributors: Prab R. Tumpati, MD
