Lemon-rosemary chicken thighs (recipe)
| Lemon-rosemary chicken thighs (recipe) | |
|---|---|
| Name | Lemon-rosemary chicken thighs |
| Ingredients | Chicken thighs • Chicken thighs • Lemon juice • Olive oil • Fresh rosemary • Dried rosemary • Garlic clove • Salt • Pepper |
| Cooktime (in hours) | 0.4 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.566666667 |
| Keto friendliness | Keto friendly |
| Calories | 240.9 |
| Fat | 18.9 |
| Protein | 16.3 |
| Carbohydrate | 0.8 |
| Fiber | 0.1 |
| Net carbohydrates | 0.7 |
| Sugar | 0.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 79 |
| Sodium | 71.8 |
| Servings | 6 |
| Yield | 6 chicken thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-rosemary chicken thighs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat broiler. Rinse chicken thighs; pat dry. Arrange thighs, skin side down, on a broiler pan. In a small bowl, combine lemon juice, olive oil, rosemary and garlic. Brush 1/3 of mixture over chicken and sprinkle with salt and pepper. Broil 4 to 6 inches from heat until lightly browned, about 7 minutes.
- Using tongs, turn chicken thigh skin side up. Brush 1/3 of lemon-juice mixture over skin and sprinkle with salt andpepper. Broil until thighs are browned, about 7 minutes.
- Turn off broiler and set oven to 450 8F Brush final 1/3 of lemon-juice mixture over chicken (discard any leftover lemon-juice mixture) and return pan to oven. Bakeuntil juices run clear when pricked with a fork and meat is no longer pink at the bone, about 10 minutes. Serve hot
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy, Inexpensive
Lemon-rosemary chicken thighs (recipe) details:
Time:
Prep Time in Hours and Mins:34M
"
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Contributors: Prab R. Tumpati, MD
