Lemon-rosemary chicken thighs (recipe)

Lemon-rosemary chicken thighs (recipe)
Name	Lemon-rosemary chicken thighs
Ingredients	Chicken thighs • Chicken thighs • Lemon juice • Olive oil • Fresh rosemary • Dried rosemary • Garlic clove • Salt • Pepper
Cooktime (in hours)	0.4
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.566666667
Keto friendliness	Keto friendly
Calories	240.9
Fat	18.9
Protein	16.3
Carbohydrate	0.8
Fiber	0.1
Net carbohydrates	0.7
Sugar	0.2
Saturated fat	4.6
Cholesterol (mg)	79
Sodium	71.8
Servings	6
Yield	6 chicken thighs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-rosemary chicken thighs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Preheat broiler. Rinse chicken thighs; pat dry. Arrange thighs, skin side down, on a broiler pan. In a small bowl, combine lemon juice, olive oil, rosemary and garlic. Brush 1/3 of mixture over chicken and sprinkle with salt and pepper. Broil 4 to 6 inches from heat until lightly browned, about 7 minutes.
2. Using tongs, turn chicken thigh skin side up. Brush 1/3 of lemon-juice mixture over skin and sprinkle with salt andpepper. Broil until thighs are browned, about 7 minutes.
3. Turn off broiler and set oven to 450 8F Brush final 1/3 of lemon-juice mixture over chicken (discard any leftover lemon-juice mixture) and return pan to oven. Bakeuntil juices run clear when pricked with a fork and meat is no longer pink at the bone, about 10 minutes. Serve hot
4. )
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs, High Protein, Weeknight,, Easy, Inexpensive

Lemon-rosemary chicken thighs (recipe) details:

Time:
Prep Time in Hours and Mins:34M

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