Chicken stock plus a stock of chicken (recipe)
| Chicken stock plus a stock of chicken (recipe) | |
|---|---|
| Name | Chicken stock plus a stock of chicken |
| Ingredients | Yellow onions • Celery • Carrots • Fresh thyme • Dried thyme • Black peppercorns • Bay leaves • Fresh parsley • Dried parsley • Water |
| Cooktime (in hours) | 4 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4.5 |
| Keto friendliness | Keto friendly |
| Calories | 440 |
| Fat | 27.6 |
| Protein | 41.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.8 |
| Net carbohydrates | 2.8 |
| Sugar | 1.6 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 188.4 |
| Sodium | 194.9 |
| Yield | 20 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken stock plus a stock of chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken stock plus a stock of chicken (recipe) details
Recipe instructions
- Open bag of chicken, empty contents into large stock pot.
- Wrap herbs in cheese cloth, tie with cotton string.
- Add all other ingredients.
- Cover with water by 2 inches.
- cover pot, bring to a boil.
- Reduce heat to simmer.
- Simmer for 4 hours.
- Turn off heat.
- Use tongs to remove chicken one piece at a time.
- Remove skin and fat, discard.
- Remove meat, set aside, discard bones.
- Discard Bouquet Garni when you find it.
- When you've picked out all you can with the tongs, pour remaining contents through a colander.
- Save the good stuff, discard the rest.
- Shred chicken and place 2 cups at a time in sandwich size zip lock bags, freeze.
- scour the pot clean and return the stock.
- Let cool then chill over night.
- Next morning remove congealed fat with a spatula.
- Reduce or not as you see fit.
- Place 2 cups at a time in sandwich sized zip lock bags, freeze.
- Supposed to keep for 3 months, I've never kept any that long.
Food tags
Chicken, Poultry, Meat, Inexpensive
Chicken stock plus a stock of chicken (recipe) details
Time:
Prep Time in Hours and Mins:4H30M
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Contributors: Prab R. Tumpati, MD
