Blasut's chicken thigh pasta sauce with herbs, tomatoes il sugo (recipe)
| Blasut's chicken thigh pasta sauce with herbs, tomatoes il sugo (recipe) | |
|---|---|
| Name | Blasut's chicken thigh pasta sauce with herbs, tomatoes (il sugo |
| Ingredients | Chicken thighs • Butter • Onion • Carrot • Celery • Sea salt • Black pepper • Fresh mint leaves • Dry white wine • Tomatoes with juice • Fresh rosemary • Fresh sage leaf • Lemon zest |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 384.7 |
| Fat | 27.8 |
| Protein | 20.6 |
| Carbohydrate | 6 |
| Fiber | 1.3 |
| Net carbohydrates | 4.7 |
| Sugar | 3.1 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 110.8 |
| Sodium | 265.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blasut's chicken thigh pasta sauce with herbs, tomatoes il sugo (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Remove the skin and all the fat from the chicken thighs, wash them in cold running water, and cut all the flesh away from the bone. Grind the meat fine in a food processor or a meat grinder.
- Put the oil, butter and chopped onion in a medium skillet, turn on the heat to medium high, and cook the onion, stirring from time to time, until it is colored a light gold.
- Add the chopped carrot and celery and cook for a minute or so, turning the vegetables over from time to time to coat them well.
- Add the ground chicken, increase the heat, and cook for 6 to 7 minutes, turning the meat over frequently.
- Add salt, pepper, the mint leaves and the white wine, turning over the contents of the skillet two or three times.
- When the wine has bubbled away, add the tomatoes, turn over the contents of the skillet, and lower the heat. Let the tomatoes cook at a gentle but steady simmer in the uncovered pan for 30 to 45 minutes, until, when you skim the surface of the sauce with the side of a wooden spoon, the fat following the spoon's trail runs clear.
-
Add the mixture of chopped rosemary, sage and lemon peel, turn it over with the contents of the skillet to distribute it thoroughly, and cook at a gentle simmer for 10 minutes.
Food tags
Chicken, Poultry, Vegetable, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H35M
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Contributors: Prab R. Tumpati, MD
