Hot and sweet ginger-garlic chicken (recipe)
Hot and sweet ginger-garlic chicken (recipe) | |
---|---|
Name | Hot and sweet ginger-garlic chicken |
Ingredients | Ghee • Salt • Pepper • Chicken thighs • Onion • Garlic cloves • Ginger • Sesame seeds |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.833333334 |
Keto friendliness | Keto friendly |
Calories | 342.4 |
Fat | 25.2 |
Protein | 24.9 |
Carbohydrate | 3 |
Fiber | 0.7 |
Net carbohydrates | 2.3 |
Sugar | 0.8 |
Saturated fat | 8.1 |
Cholesterol (mg) | 126.6 |
Sodium | 119.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot and sweet ginger-garlic chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Hot and sweet ginger-garlic chicken (recipe) details
Recipe instructions
- Preheat oven to 425 8F (220 8C).
- In an oven-safe skillet or dutch-oven melt the ghee. Season both sides of the chicken with the salt and pepper. Place the chicken skin side down in the melted ghee. Cook on medium to high for 5-6 minutes - until skin is dark brown and pulls away from the bottom of the pan easily.
- While the chicken is cooking on the stovetop, combine the remaining ingredients in a small bowl for the sauce.
- After the chicken has browned, flip the pieces over so they are skin side up. Pour the sauce over all, place in the hot oven.
-
Bake40 minutes or until the chicken is cooked through.
Food tags
Chicken, Poultry, Meat, Free Of..., Weeknight,, Easy
Hot and sweet ginger-garlic chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD