Lemon chicken with roasted garlic (recipe)

Lemon chicken with roasted garlic (recipe)
Name	Lemon chicken with roasted garlic
Ingredients	Boneless skinless chicken thighs • Lemon juice • Extra virgin olive oil • Garlic cloves • Chicken broth • Dried oregano
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	305.4
Fat	19.1
Protein	28.3
Carbohydrate	4.5
Fiber	0.3
Net carbohydrates	4.2
Sugar	0.7
Saturated fat	3.3
Cholesterol (mg)	114.5
Sodium	215.9
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon chicken with roasted garlic (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the oven to 400 degrees.
2. Wash and pat dry the chicken.
3. Place the garlic in a roasting pan and lay the chicken over them.
4. Top the chicken with the remaining ingredients and season with salt and pepper.
5. Roast in the oven, turning occasionally until the chicken is golden and most of the juices have evaporated, leaving only the olive oil in the pan.
6. Remove the chicken and garlic cloves from the pan, leaving the olive oil.
7. Serve the chicken garnished with the whole roasted garlic cloves and additional lemon wedges
8. )
   
   Food tags
   Chicken, Poultry, Meat, Very Low Carbs,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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