Pan fried herbed chicken (recipe)
| Pan fried herbed chicken (recipe) | |
|---|---|
| Name | Pan fried herbed chicken |
| Ingredients | Yellow onion • Mixed fresh herbs • Peanut butter • Olive oil • Flour • Boneless skinless chicken thighs • Fresh parsley leaves • Lemon wedge |
| Cooktime (in hours) | 0.066666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.233333334 |
| Keto friendliness | Keto friendly |
| Calories | 301.1 |
| Fat | 21.6 |
| Protein | 22.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.9 |
| Net carbohydrates | 3.4 |
| Sugar | 1.9 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 85.9 |
| Sodium | 126.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried herbed chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Using a blender or a food processor, mix the onion, herbs and peanut butter. While purv eing the mixture, slowly add enough olive oil to make a thick, smooth paste; don t let it get too thin.
- Add flour to a shallow bowl and place chicken in another bowl. Rub the purv ed mixture over chicken, and then dredge each piece in flour. Shake off the excess flour and re-coat with mixture and dredge once more in flour.
- Heat 1/4 inch olive oil in a skillet; when it is hot, fry chicken for about 4 minutes each side, until well browned and cooked through; it will take a a couple of mniutes more if using chicken with the bone inches Garnish with parsley and serve hot with lemon wedges
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Food tags
Chicken, Poultry, Meat,, Easy
Pan fried herbed chicken (recipe) details
Time:
Prep Time in Hours and Mins:14M
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Contributors: Prab R. Tumpati, MD
