Braised chicken thighs in white wine (recipe)

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Braised chicken thighs in white wine (recipe)
NameBraised chicken thighs in white wine
IngredientsSkinless chicken thighs Garlic cloves Dry white wine Dried thyme Lemon Fresh lemon juice Butter Flat leaf parsley
Cooktime (in hours)0.916666667
Preptime (in hours)0.25
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories248.3
Fat8.4
Protein27.6
Carbohydrate4.3
Fiber0.6
Net carbohydrates3.7
Sugar1.1
Saturated fat3.2
Cholesterol (mg)122.2
Sodium148.9
Servings4
Yield8 thighs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised chicken thighs in white wine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. In a 12-inch skillet with a tight-fitting lid, arrange thighs, bone side up; season with salt and pepper. Add garlic, wine, and thyme.
  2. Bring to a boil; reduce to a simmer. Cover and cook, 30 minutes.
  3. Turn chicken over. Place a lemon slice on each piece; cover and continue simmering until tender, about 15 minutes.
  4. Leaving garlic and liquid in skillet, transfer chicken and lemon slices to a platter. Cover tightly with foil to keep warm.
  5. Bring liquid in skillet to a boil; cook until reduced to 1/2 cup, about 5 minutes.
  6. Remove skillet from heat. Add butter, parsley, and lemon juice; stir until butter has softened and sauce is smooth.
  7. Season with salt and pepper. Serve chicken with sauce.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs,, Inexpensive


Braised chicken thighs in white wine (recipe) details

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD