Braised chicken thighs in white wine (recipe)
| Braised chicken thighs in white wine (recipe) | |
|---|---|
| Name | Braised chicken thighs in white wine |
| Ingredients | Skinless chicken thighs • Garlic cloves • Dry white wine • Dried thyme • Lemon • Fresh lemon juice • Butter • Flat leaf parsley |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 248.3 |
| Fat | 8.4 |
| Protein | 27.6 |
| Carbohydrate | 4.3 |
| Fiber | 0.6 |
| Net carbohydrates | 3.7 |
| Sugar | 1.1 |
| Saturated fat | 3.2 |
| Cholesterol (mg) | 122.2 |
| Sodium | 148.9 |
| Servings | 4 |
| Yield | 8 thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Braised chicken thighs in white wine (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a 12-inch skillet with a tight-fitting lid, arrange thighs, bone side up; season with salt and pepper. Add garlic, wine, and thyme.
- Bring to a boil; reduce to a simmer. Cover and cook, 30 minutes.
- Turn chicken over. Place a lemon slice on each piece; cover and continue simmering until tender, about 15 minutes.
- Leaving garlic and liquid in skillet, transfer chicken and lemon slices to a platter. Cover tightly with foil to keep warm.
- Bring liquid in skillet to a boil; cook until reduced to 1/2 cup, about 5 minutes.
- Remove skillet from heat. Add butter, parsley, and lemon juice; stir until butter has softened and sauce is smooth.
- Season with salt and pepper. Serve chicken with sauce.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Inexpensive
Braised chicken thighs in white wine (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
