Deulk kae kook chicken and perilla soup (recipe)
| Deulk kae kook chicken and perilla soup (recipe) | |
|---|---|
| Name | Deulk kae kook (chicken and perilla soup) |
| Ingredients | Water • Chicken parts • Toasted sesame seeds • Garlic • Soy sauce • Scallions • Salt • Black pepper • Hot chili powder • Scallions |
| Cooktime (in hours) | 1.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 252 |
| Fat | 13.7 |
| Protein | 28.2 |
| Carbohydrate | 2.6 |
| Fiber | 0.8 |
| Net carbohydrates | 1.8 |
| Sugar | 0.6 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 88.1 |
| Sodium | 660.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deulk kae kook chicken and perilla soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large pot, bring the water to a boil and add the chicken parts. Lower the heat to medium and cook for 1 hour.
- Remove the chicken parts from the broth and reserve the broth. Cool the chicken and separate the meat, removing bones and skin. Tear the meat into shreds.
- Add the ground seeds to the broth and bring back to a boil. Lower heat back to medium and cook for 15 minutes.
- Add the seasonings to the chicken shreds - soy sauce, garlic, chopped scallions, pepper and gochu garu - and mix well. Add to the broth and simmer on low for 15 minutes.
-
Add the scallion lengths and cook for 5 minutes more.
Food tags
Chicken, Poultry, Meat, Korean, Asian, Spicy, Weeknight,, Inexpensive, From Scratch
Deulk kae kook chicken and perilla soup (recipe) details
Time:
Prep Time in Hours and Mins:2H5M
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