Deulk kae kook chicken and perilla soup (recipe)

Deulk kae kook chicken and perilla soup (recipe)
Name	Deulk kae kook (chicken and perilla soup)
Ingredients	Water • Chicken parts • Toasted sesame seeds • Garlic • Soy sauce • Scallions • Salt • Black pepper • Hot chili powder • Scallions
Cooktime (in hours)	1.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.083333333
Keto friendliness	Keto friendly
Calories	252
Fat	13.7
Protein	28.2
Carbohydrate	2.6
Fiber	0.8
Net carbohydrates	1.8
Sugar	0.6
Saturated fat	3.8
Cholesterol (mg)	88.1
Sodium	660.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Deulk kae kook chicken and perilla soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. In a large pot, bring the water to a boil and add the chicken parts. Lower the heat to medium and cook for 1 hour.
2. Remove the chicken parts from the broth and reserve the broth. Cool the chicken and separate the meat, removing bones and skin. Tear the meat into shreds.
3. Add the ground seeds to the broth and bring back to a boil. Lower heat back to medium and cook for 15 minutes.
4. Add the seasonings to the chicken shreds - soy sauce, garlic, chopped scallions, pepper and gochu garu - and mix well. Add to the broth and simmer on low for 15 minutes.
5. Add the scallion lengths and cook for 5 minutes more.
   
   Food tags
   Chicken, Poultry, Meat, Korean, Asian, Spicy, Weeknight,, Inexpensive, From Scratch

Deulk kae kook chicken and perilla soup (recipe) details

Time:
Prep Time in Hours and Mins:2H5M

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