Low calorie curry and cumin chicken (recipe)
| Low calorie curry and cumin chicken (recipe) | |
|---|---|
| Name | Low calorie curry and cumin chicken |
| Ingredients | Chicken breast • Curry powder • Cumin • White pepper • Chicken bouillon cube • Water • Black beans • Steamed rice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 403.9 |
| Fat | 21.6 |
| Protein | 48 |
| Carbohydrate | 1.6 |
| Fiber | 0.5 |
| Net carbohydrates | 1.1 |
| Sugar | 0.4 |
| Saturated fat | 6.2 |
| Cholesterol (mg) | 145.5 |
| Sodium | 624.6 |
| Yield | 1 plates |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low calorie curry and cumin chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Slice chicken in small bite sized pieces.
- Semi frozen chicken can be cut to size with a cleaver, but be careful!
- Larger pieces will not absorb the seasonings as well.
- Add water to a pan over medium heat.
- Add all spices to water and let it come to a simmer.
- Once simmering, add chicken chunks and cover pan.
- Once chicken starts to whiten, stir into seasonings.
- Let simmer covered until chicken is completely cooked through.
- Seasonings can be drained or poured over bed of rice.
- OPTIONAL Black beans can be added to the chicken as it simmers or cooked separately and added afterward.
- Serve chicken over rice and/or beans.
- Cover with shredded cheese, sour cream, salsa, guacamole.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Weeknight,, Beginner Cook, Stove Top, Easy, Inexpensive
Low calorie curry and cumin chicken (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
