Oven-baked chicken thighs (recipe)

Oven-baked chicken thighs (recipe)
Name	Oven-baked chicken thighs
Ingredients	Chicken thighs • Ground cumin • Paprika • Ground turmeric • Garlic powder • Cayenne pepper • Salt • Ground cinnamon • Olive oil
Cooktime (in hours)	0.75
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	542.7
Fat	43.2
Protein	33.6
Carbohydrate	4.6
Fiber	1.6
Net carbohydrates	3
Sugar	0.4
Saturated fat	10
Cholesterol (mg)	157.9
Sodium	149.8
Servings	2
Yield	4 chicken thighs
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-baked chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven-baked chicken thighs (recipe) image(external)

Recipe instructions

1. In a shallow dish, stir together all spices and 1 teaspoon salt. Coat chicken thighs with spice mix.
2. Warm the oil in a skillet and pan-fry chicken thighs, making sure each side is nicely browned.
3. Transfer chicken thighs to a greased (butter or olive oil) 9x5 baking dish. If you have any remaining spice mix, feel free to sprinkle it over the thighs, as this will reduce to a nice gravy. Put in pre-heated oven at 375 for 45 minutes, or until juices run clear.
4. Serve with basmati rice or couscous
5. )
   
   Food tags
   Chicken, Poultry, Meat, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein, Spicy, Savory,, Oven

Oven-baked chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:50M

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