Oven-baked chicken thighs (recipe)
| Oven-baked chicken thighs (recipe) | |
|---|---|
| Name | Oven-baked chicken thighs |
| Ingredients | Chicken thighs • Ground cumin • Paprika • Ground turmeric • Garlic powder • Cayenne pepper • Salt • Ground cinnamon • Olive oil |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 542.7 |
| Fat | 43.2 |
| Protein | 33.6 |
| Carbohydrate | 4.6 |
| Fiber | 1.6 |
| Net carbohydrates | 3 |
| Sugar | 0.4 |
| Saturated fat | 10 |
| Cholesterol (mg) | 157.9 |
| Sodium | 149.8 |
| Servings | 2 |
| Yield | 4 chicken thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven-baked chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Oven-baked chicken thighs (recipe) image(external)
Recipe instructions
- In a shallow dish, stir together all spices and 1 teaspoon salt. Coat chicken thighs with spice mix.
- Warm the oil in a skillet and pan-fry chicken thighs, making sure each side is nicely browned.
- Transfer chicken thighs to a greased (butter or olive oil) 9x5 baking dish. If you have any remaining spice mix, feel free to sprinkle it over the thighs, as this will reduce to a nice gravy. Put in pre-heated oven at 375 for 45 minutes, or until juices run clear.
- Serve with basmati rice or couscous
-
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Food tags
Chicken, Poultry, Meat, Southwest Asia (middle East), Asian, Very Low Carbs, High Protein, Spicy, Savory,, Oven
Oven-baked chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
