Crockpot shredded chicken (recipe)

From WikiMD's Wellness Encyclopedia

Crockpot shredded chicken (recipe)
NameCrockpot shredded chicken
IngredientsChicken thighs Shallots Garlic clove Water Chicken broth Pepper Salt Garlic powder Bay leaves
Cooktime (in hours)7
Preptime (in hours)0.083333333
Totaltime (in hours)7.083333333
Keto friendlinessKeto friendly
Calories491.6
Fat34.7
Protein39.8
Carbohydrate2.6
Fiber0.2
Net carbohydrates2.4
Sugar0
Saturated fat9.7
Cholesterol (mg)191
Sodium768
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crockpot shredded chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Crockpot shredded chicken (recipe) details

Recipe instructions

  1. Pour water and chicken broth into 5.5 quart crockpot.
  2. Mix in salt, pepper, and garlic powder (you can also directly season the chicken thighs with this mixture, but the lazy way works just fine!).
  3. Place chicken thighs in the crockpot in a single layer, fattier side down.
  4. Toss in halved shallots (or quartered onion), whole garlic cloves, and bay leaves.
  5. Cook on low for 7-10 hours.
  6. Remove chicken and shred with a fork.
  7. For broth: add bones from the shredded chicken, 1-2 cups water, salt and pepper to taste, and carrots or celery (if desired). Continue to cook on low for 4-6 hours
  8. )

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, Beginner Cook, Easy, Inexpensive


Crockpot shredded chicken (recipe) details

Time:
Prep Time in Hours and Mins:7H5M

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Contributors: Prab R. Tumpati, MD