Chicken saltimbocca saute (recipe)

Chicken saltimbocca saute (recipe)
Name	Chicken saltimbocca saute
Ingredients	Lemon • Chicken broth • Cornstarch • Butter • Boneless skinless chicken thighs • Fresh sage leaves • Salt • Asparagus • Prosciutto
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	204.9
Fat	8
Protein	26.5
Carbohydrate	7.5
Fiber	2.7
Net carbohydrates	4.8
Sugar	2
Saturated fat	3.1
Cholesterol (mg)	102.1
Sodium	471.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken saltimbocca saute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken saltimbocca saute (recipe) image(external)

Recipe instructions

1. From lemon, grate 1 teaspoons peel and squeeze 1 tablespoons juice. In a 2-cup liquid measuring cup, combine broth, cornstarch, and lemon juice.
2. In a nonstick 12-inch skillet, melt butter over medium-high heat.
3. Add chicken, sage, salt, and lemon peel and cook 4 to 5 minutes or until chicken just loses its pink color throughout. Transfer chicken to a medium bowl.
4. In same skillet, cook asparagus 3 to 4 minutes or until just tender crisp, stirring frequently.
5. Transfer asparagus to bowl with chicken.
6. Stir broth mixture and add to skillet; heat to boiling, stirring. Boil 1 minute.
7. Return chicken and asparagus to skillet; add prosciutto and heat through.
   
   Food tags
   Ham, Chicken, Pork, Poultry, Vegetable, Meat, European,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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