Chicken saltimbocca saute (recipe)
| Chicken saltimbocca saute (recipe) | |
|---|---|
| Name | Chicken saltimbocca saute |
| Ingredients | Lemon • Chicken broth • Cornstarch • Butter • Boneless skinless chicken thighs • Fresh sage leaves • Salt • Asparagus • Prosciutto |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 204.9 |
| Fat | 8 |
| Protein | 26.5 |
| Carbohydrate | 7.5 |
| Fiber | 2.7 |
| Net carbohydrates | 4.8 |
| Sugar | 2 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 102.1 |
| Sodium | 471.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken saltimbocca saute (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken saltimbocca saute (recipe) image(external)
Recipe instructions
- From lemon, grate 1 teaspoons peel and squeeze 1 tablespoons juice. In a 2-cup liquid measuring cup, combine broth, cornstarch, and lemon juice.
- In a nonstick 12-inch skillet, melt butter over medium-high heat.
- Add chicken, sage, salt, and lemon peel and cook 4 to 5 minutes or until chicken just loses its pink color throughout. Transfer chicken to a medium bowl.
- In same skillet, cook asparagus 3 to 4 minutes or until just tender crisp, stirring frequently.
- Transfer asparagus to bowl with chicken.
- Stir broth mixture and add to skillet; heat to boiling, stirring. Boil 1 minute.
- Return chicken and asparagus to skillet; add prosciutto and heat through.
Food tags
Ham, Chicken, Pork, Poultry, Vegetable, Meat, European,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
