Michael symon's chicken amandine (recipe)
| Michael symon's chicken amandine (recipe) | |
|---|---|
| Name | Michael symon's chicken amandine |
| Ingredients | Chicken thighs • Butter • Lemon • Parsley • Garlic clove |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 357.7 |
| Fat | 30.4 |
| Protein | 18.4 |
| Carbohydrate | 3.6 |
| Fiber | 1.4 |
| Net carbohydrates | 2.2 |
| Sugar | 0.8 |
| Saturated fat | 11.7 |
| Cholesterol (mg) | 109.5 |
| Sodium | 203.9 |
| Servings | 4 |
| Yield | 4 thighs |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Michael symon's chicken amandine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Michael symon's chicken amandine (recipe) details
Recipe instructions
- Season chicken with salt and pepper.
- In a skillet over medium-high heat, add the butter, once it has foamed and subsided, place the chicken, skin-side down and cook through, about 3 to 4 minutes per side. Remove chicken from pan, and add the almonds and garlic clove, and cook until golden, about 2 minutes.
- Add the lemon juice and parsley and stir together. Spoon sauce over chicken to serve.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
Michael symon's chicken amandine (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
