Michael symon's chicken amandine (recipe)

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Michael symon's chicken amandine (recipe)
NameMichael symon's chicken amandine
IngredientsChicken thighs Butter Lemon Parsley Garlic clove
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories357.7
Fat30.4
Protein18.4
Carbohydrate3.6
Fiber1.4
Net carbohydrates2.2
Sugar0.8
Saturated fat11.7
Cholesterol (mg)109.5
Sodium203.9
Servings4
Yield4 thighs
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Michael symon's chicken amandine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Michael symon's chicken amandine (recipe) details

Recipe instructions

  1. Season chicken with salt and pepper.
  2. In a skillet over medium-high heat, add the butter, once it has foamed and subsided, place the chicken, skin-side down and cook through, about 3 to 4 minutes per side. Remove chicken from pan, and add the almonds and garlic clove, and cook until golden, about 2 minutes.
  3. Add the lemon juice and parsley and stir together. Spoon sauce over chicken to serve.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs,, Easy


Michael symon's chicken amandine (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD