Balsamic roasted chicken thighs (recipe)
| Balsamic roasted chicken thighs (recipe) | |
|---|---|
| Name | Balsamic roasted chicken thighs |
| Ingredients | Chicken thighs • Olive oil • Garlic cloves • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 366.2 |
| Fat | 32.3 |
| Protein | 16.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.1 |
| Net carbohydrates | 1.7 |
| Sugar | 1.2 |
| Saturated fat | 6.5 |
| Cholesterol (mg) | 79 |
| Sodium | 267.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic roasted chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Balsamic roasted chicken thighs (recipe) image(external)
Recipe instructions
- Cooking Day: mix oil, vinegar, garlic, salt, and pepper in a small bowl.
- Transfer marinade to a large freezer bag.
- Add chicken to bag, turning to coat thoroughly; remove as much air as possible, and seal bag.
- Take a cake pan, or another pan with sides and lay bag flat; place pan in the freezer and flash freeze.
- Once flash frozen, remove bag from pan and place bag inside freezer.
- Serving Day: defrost meal--place in the refrigerator with a pan, plate, or bowl underneath to catch the extra moisture (or leaks) from defrosting; thaw chicken completely.
- Place chicken, skin side up and well coated with marinade, into rimmed baking pan or dish.
- Roast, uncovered in a 350 8 oven until brown and cooked through, about 35-40 minutes.
- Chicken may also be grilled over med-hot coals until cooked through, turning once.
- Per serving--225 calories, 20.1 g fat, 0 g fiber.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Balsamic roasted chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
