Balsamic roasted chicken thighs (recipe)

Balsamic roasted chicken thighs (recipe)
Name	Balsamic roasted chicken thighs
Ingredients	Chicken thighs • Olive oil • Garlic cloves • Salt • Pepper
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	366.2
Fat	32.3
Protein	16.4
Carbohydrate	1.8
Fiber	0.1
Net carbohydrates	1.7
Sugar	1.2
Saturated fat	6.5
Cholesterol (mg)	79
Sodium	267.6
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Balsamic roasted chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Balsamic roasted chicken thighs (recipe) image(external)

Recipe instructions

1. Cooking Day: mix oil, vinegar, garlic, salt, and pepper in a small bowl.
2. Transfer marinade to a large freezer bag.
3. Add chicken to bag, turning to coat thoroughly; remove as much air as possible, and seal bag.
4. Take a cake pan, or another pan with sides and lay bag flat; place pan in the freezer and flash freeze.
5. Once flash frozen, remove bag from pan and place bag inside freezer.
6. Serving Day: defrost meal--place in the refrigerator with a pan, plate, or bowl underneath to catch the extra moisture (or leaks) from defrosting; thaw chicken completely.
7. Place chicken, skin side up and well coated with marinade, into rimmed baking pan or dish.
8. Roast, uncovered in a 350 8 oven until brown and cooked through, about 35-40 minutes.
9. Chicken may also be grilled over med-hot coals until cooked through, turning once.
10. Per serving--225 calories, 20.1 g fat, 0 g fiber.
    
    Food tags
    Chicken, Poultry, Meat, Very Low Carbs,

Balsamic roasted chicken thighs (recipe) details

Time:
Prep Time in Hours and Mins:55M

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