Cheap boneless chicken wings, kinda (recipe)
| Cheap boneless chicken wings, kinda (recipe) | |
|---|---|
| Name | Cheap boneless chicken wings, kinda |
| Ingredients | Olive oil • Chicken thighs • Butter • Margarine • Water • White vinegar • Ground black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 609.6 |
| Fat | 51.9 |
| Protein | 33 |
| Carbohydrate | 1.2 |
| Fiber | 0.2 |
| Net carbohydrates | 1 |
| Sugar | 0.8 |
| Saturated fat | 22.6 |
| Cholesterol (mg) | 218.9 |
| Sodium | 1837.8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheap boneless chicken wings, kinda (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheap boneless chicken wings, kinda (recipe) image(external)
Recipe instructions
- Preheat oven to 400 Degrees.
- Pull skin off chicken if desired.
- Cut each thigh in half then de-bone.
- Heat oil on medium in frying pan.
- Once oil is hot add chicken and cook for 5 minutes each side.
- Melt Butter or Margarine in small pot.
- Add Hot Sauce, Water, Vinegar, and Pepper bring to boil.
- Put chicken in baking dish, Spray dish with non-stick or line with foil.
- Pour sauce on top or chicken.
- Bakefor 25 minutes.
Food tags
Chicken, Poultry, Meat, Spicy,, Inexpensive
Cheap boneless chicken wings, kinda (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
