Cheap boneless chicken wings, kinda (recipe)

Cheap boneless chicken wings, kinda (recipe)
Name	Cheap boneless chicken wings, kinda
Ingredients	Olive oil • Chicken thighs • Butter • Margarine • Water • White vinegar • Ground black pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	609.6
Fat	51.9
Protein	33
Carbohydrate	1.2
Fiber	0.2
Net carbohydrates	1
Sugar	0.8
Saturated fat	22.6
Cholesterol (mg)	218.9
Sodium	1837.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cheap boneless chicken wings, kinda (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cheap boneless chicken wings, kinda (recipe) image(external)

Recipe instructions

1. Preheat oven to 400 Degrees.
2. Pull skin off chicken if desired.
3. Cut each thigh in half then de-bone.
4. Heat oil on medium in frying pan.
5. Once oil is hot add chicken and cook for 5 minutes each side.
6. Melt Butter or Margarine in small pot.
7. Add Hot Sauce, Water, Vinegar, and Pepper bring to boil.
8. Put chicken in baking dish, Spray dish with non-stick or line with foil.
9. Pour sauce on top or chicken.
10. Bakefor 25 minutes.
    
    Food tags
    Chicken, Poultry, Meat, Spicy,, Inexpensive

Cheap boneless chicken wings, kinda (recipe) details

Time:
Prep Time in Hours and Mins:45M

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