Marinated chicken drumsticks (recipe)

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Marinated chicken drumsticks (recipe)
NameMarinated chicken drumsticks
IngredientsKetchup Lemon juice Soy sauce Chicken drumsticks
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories329.8
Fat21.8
Protein29
Carbohydrate3.2
Fiber0.1
Net carbohydrates3.1
Sugar2.5
Saturated fat4.7
Cholesterol (mg)118.3
Sodium567.8
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Marinated chicken drumsticks (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Mix ketchup, lemon juice, soy sauce and oil.
  2. Marinate chicken overnight or at least for several hours.
  3. Broil over medium coals for 45 to 60 minutes, or bakefor 1 hour at 350 degrees Fahrenheit.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein, Potluck, Weeknight, Oven,, Easy


Marinated chicken drumsticks (recipe) details

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD