Crispy rosemary sriracha chicken thighs (recipe)
| Crispy rosemary sriracha chicken thighs (recipe) | |
|---|---|
| Name | Crispy rosemary sriracha chicken thighs |
| Ingredients | Plain yogurt • Olive oil • Fresh lemon juice • Fresh rosemary • Garlic cloves • Salt • Pepper • Chicken thighs |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 273.5 |
| Fat | 21.7 |
| Protein | 17 |
| Carbohydrate | 2.1 |
| Fiber | 0.2 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 5.3 |
| Cholesterol (mg) | 81 |
| Sodium | 556.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy rosemary sriracha chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a medium bowl, whisk together yogurt, olive oil, lemon juice, rosemary, Sriracha, garlic, salt and pepper. Place chicken thighs in a large ziploc bag and pour marinade over. Turn bag over several times to coat chicken. Place in refrigerator and let marinate for at least one hour.
- Preheat oven to 375 8F Arrange chicken thighs in a single layer in a baking dish or broiler pan. Spread any marinade remaining in the bag over the thighs. Bake35 to 40 minutes, or until chicken is cooked through. Then broil on high for 4 minutes, until skin is crispy and golden brown
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, Spicy, Oven,, Easy
Crispy rosemary sriracha chicken thighs (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Contributors: Prab R. Tumpati, MD
