Peruvian style oven roasted chicken (recipe)

Peruvian style oven roasted chicken (recipe)
Name	Peruvian style oven roasted chicken
Ingredients	Whole chickens • White vinegar • White wine • Canola oil • Garlic powder • Paprika • Cumin • Lemon juice • Cold water
Cooktime (in hours)	1.083333333
Preptime (in hours)	0.25
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	387.3
Fat	29
Protein	26
Carbohydrate	3.7
Fiber	1
Net carbohydrates	2.7
Sugar	1
Saturated fat	7.1
Cholesterol (mg)	107
Sodium	105.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peruvian style oven roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Peruvian style oven roasted chicken (recipe) details
Peruvian style oven roasted chicken (recipe) image(external)

Recipe instructions

1. Combine vinegar, wine, oil with garlic powder, cumin, paprika, black pepper, and salt. Mix well and form a paste.
2. Add lemon juice to cold water.
3. Clean chicken of any loose fat.
4. Use the lemon water to wash chicken.
5. Coat the chicken completely with spice paste, rubbing into every surface. Rub the paste under the skin as much as possible.
6. Place the chicken in refrigerator for at least 2 hours.
7. Preheat the oven to 425 8F
8. Tuck the wings under the back, cross the legs, and tie with kitchen twine.
9. Place the chicken, breast side down, in a roasting pan and roast 35 to 40 minutes, until the back is golden brown.
10. Flip the chicken over. Cut the string and to open up the legs.
11. Baste the chicken with the drippings and roast 20 to 25 minutes more, until the whole chicken is golden brown.
12. Let rest for 10 minutes before carving.
    
    Food tags
    Chicken, Poultry, Meat, Very Low Carbs,

Peruvian style oven roasted chicken (recipe) details

Time:
Prep Time in Hours and Mins:1H20M

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