Peruvian style oven roasted chicken (recipe)
| Peruvian style oven roasted chicken (recipe) | |
|---|---|
| Name | Peruvian style oven roasted chicken |
| Ingredients | Whole chickens • White vinegar • White wine • Canola oil • Garlic powder • Paprika • Cumin • Lemon juice • Cold water |
| Cooktime (in hours) | 1.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 387.3 |
| Fat | 29 |
| Protein | 26 |
| Carbohydrate | 3.7 |
| Fiber | 1 |
| Net carbohydrates | 2.7 |
| Sugar | 1 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 107 |
| Sodium | 105.8 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Peruvian style oven roasted chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Peruvian style oven roasted chicken (recipe) details
Peruvian style oven roasted chicken (recipe) image(external)
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- Combine vinegar, wine, oil with garlic powder, cumin, paprika, black pepper, and salt. Mix well and form a paste.
- Add lemon juice to cold water.
- Clean chicken of any loose fat.
- Use the lemon water to wash chicken.
- Coat the chicken completely with spice paste, rubbing into every surface. Rub the paste under the skin as much as possible.
- Place the chicken in refrigerator for at least 2 hours.
- Preheat the oven to 425 8F
- Tuck the wings under the back, cross the legs, and tie with kitchen twine.
- Place the chicken, breast side down, in a roasting pan and roast 35 to 40 minutes, until the back is golden brown.
- Flip the chicken over. Cut the string and to open up the legs.
- Baste the chicken with the drippings and roast 20 to 25 minutes more, until the whole chicken is golden brown.
- Let rest for 10 minutes before carving.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,
Peruvian style oven roasted chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
