Goat cheese and sun-dried tomato-stuffed chicken rolls (recipe)
| Goat cheese and sun-dried tomato-stuffed chicken rolls (recipe) | |
|---|---|
| Name | Goat cheese and sun-dried tomato-stuffed chicken rolls |
| Ingredients | Chicken thighs • Sun-dried tomato • Fresh thyme |
| Cooktime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 440.4 |
| Fat | 32.5 |
| Protein | 33.2 |
| Carbohydrate | 2.3 |
| Fiber | 0.5 |
| Net carbohydrates | 1.8 |
| Sugar | 1.6 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 158.7 |
| Sodium | 217.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goat cheese and sun-dried tomato-stuffed chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- LIghtly oil grill and preheat barbecue to medium-high.
- Place thighs, smooth side down, on a cutting board. Divide cheese crumbles, sundried tomatoes, and thyme evenly between thighs. Fold the two ends snugly toward the center of each and secure with tooothpicks. Lightly brush with oil and place on grill. Close lid and cook until chicken reaches an internal temperature of 170F . Turn as needed to brown evenly on all sides. Season to taste with salt and pepper.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Goat cheese and sun-dried tomato-stuffed chicken rolls (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
