Goat cheese and sun-dried tomato-stuffed chicken rolls (recipe)

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Goat cheese and sun-dried tomato-stuffed chicken rolls (recipe)
NameGoat cheese and sun-dried tomato-stuffed chicken rolls
IngredientsChicken thighs Sun-dried tomato Fresh thyme
Cooktime (in hours)0.416666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories440.4
Fat32.5
Protein33.2
Carbohydrate2.3
Fiber0.5
Net carbohydrates1.8
Sugar1.6
Saturated fat8.9
Cholesterol (mg)158.7
Sodium217.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Goat cheese and sun-dried tomato-stuffed chicken rolls (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. LIghtly oil grill and preheat barbecue to medium-high.
  2. Place thighs, smooth side down, on a cutting board. Divide cheese crumbles, sundried tomatoes, and thyme evenly between thighs. Fold the two ends snugly toward the center of each and secure with tooothpicks. Lightly brush with oil and place on grill. Close lid and cook until chicken reaches an internal temperature of 170F . Turn as needed to brown evenly on all sides. Season to taste with salt and pepper.

    Food tags
    Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy


Goat cheese and sun-dried tomato-stuffed chicken rolls (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD