Jacques pepin's chicken thighs (recipe)
| Jacques pepin's chicken thighs (recipe) | |
|---|---|
| Name | Jacques pepin's chicken thighs |
| Ingredients | Chicken thighs • Salt • Black pepper • Onion • Garlic cloves • Mushrooms • Dry white wine • Chives |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 242.1 |
| Fat | 14.6 |
| Protein | 18.9 |
| Carbohydrate | 5.6 |
| Fiber | 1.2 |
| Net carbohydrates | 4.4 |
| Sugar | 2.4 |
| Saturated fat | 4.1 |
| Cholesterol (mg) | 79 |
| Sodium | 513.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jacques pepin's chicken thighs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jacques pepin's chicken thighs (recipe) image(external)
Recipe instructions
- Preheat oven to 175F.
- Cut extra skin and fat off each thigh. Cut a 1/2 \ slit into meat on either side of the bone, so that chicken will cook faster and evenly.
- Season thighs with 1/2 tsp of salt and 1/2 tsp of pepper.
- Place chicken into non-stick skillet, skin side down, on high heat.
- When chicken starts to sizzle, cover and reduce heat to medium. Cook for 16-18 minutes. If browning too quickly after 10 minutes, reduce heat to low.
- Transfer chicken, skin side up, to a heat proof platter and place in oven to keep warm. Pepin recommends keeping your serving plates in the oven so that they will be warm when you plate the chicken.
- Remove all but 2 tbsp of fat from the skillet. Add onions, garlic and mushrooms. Cook 3 minutes, stirring frequently.
- Add 1/4 tsp salt and 1/4 tsp pepper and white wine. If any liquid has accumulated on the platter in the oven, add that liquid to the pan.
- Cook over high heat for 1 minute, to reduce the liquid a bit.
- Divide the mushroom mixture between 4 plates. Place one piece of chicken on top and garnish with chives to serve.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, Kosher, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
